Tips for a perfect cycling holiday

A weekend away, a midweek out or a long holiday, it all lends itself to a cycling holiday.Pack your bags, jump on your bike and enjoy an active holiday. Nothing more fun than discovering a holiday destination from your pedals. If you are going on a cycling holiday for the first time, there are a number of things to take into account. On this page you will find 14 tips to prepare as well as possible for cycling holidays.

Choose your destination carefully

Choose a destination that meets your needs. Each area has its own characteristics and generally the more distant it is, the more things you have to take into account. Think for example of a different climate, high mountains or kilometers-long roads without villages. Choose a cycling environment that matches your experience and wishes.

Dedicate your route in advance

It is useful if you determine your route in advance. When planning, you have to keep an eye on a number of things. Keep in mind that the weight of the luggage, the climbs and several days in a row are physically busy making cycling heavier than if you just go home at home. Occasionally enter a rest day and limit your distances per day. If you cycle at home about 90 kilometers a day, it will be 65 kilometers on your journey.


Choose an equipment that suits your destination. If you are going to cycle in the Netherlands or Flanders, the requirements for your equipment are fairly low, without gears you can also do it and in the worst case you will be back home. As you go further away, you need a better bike with more gears and reliable equipment. Think of, for example, good sturdy lightweight bicycle bags.

Food and drink

As a cyclist you use a lot of energy. During a cycling holiday you consume about 1.5 to 2 times as much as when you are normally at home. You will therefore have to eat enough to have energy to complete your daily kilometers on the bike. Drinking enough is also very important to stay fit during an active vacation.

Maintenance or new bike?

If you have a used bike, make sure it is in order. Do not travel with something that you know should be replaced soon. Make sure you have bought and assembled the worn parts before you leave, so you can go on holiday with peace of mind. Is your bike not quite right, then let him check with Profile ?? the Bicycle Specialist ??, which ensures that he is ready for the holiday.

Want to buy a new bicycle, after all?

If you are going to buy a new bicycle for a cycling holiday, make sure you buy it well in time. Make sure you have driven about 500 to 1,000 kilometers before you travel. In the first period you want to set the bike to your wishes or adjust, you do not want to do this on holiday.

Relaxed cycling starts with a good saddle

Your saddle is one of the things you definitely want to try out for some time. There is nothing more annoying than being bothered by saddle pain during your vacation. By a wrong saddle ?? for example, too narrow or too soft – nerves and tendons around the sit bones are loaded. If your nerves or tendons are pinched, it causes saddle pain. Choose a bike saddle that suits you. The position of the saddle is also important, so that you are sitting exactly on the two sit bones. The pressure is then in the right place.

Bicycle maintenance and repair

If you are cycling abroad, there is not always a bicycle shop in the area. In these cases it is useful that you know how to make your bike again. Make sure that you have compiled a tool and spare parts package in advance. To avoid any surprises at all, it is handy that you practice at home just as well. If you want to know what you should have with you, go to


Not everyone wants to sleep in a hotel during a cycling holiday, but for example in a log cabin or in nature. Make sure that you have made a checklist well in advance what you need for it. Also, practice at home again to set everything up. If you want to know what you should have with you, go to 

Experimental holiday?

If you have never cycled in the mountains, go on a test holiday in the Ardennes for example and test your climbing skills. Of course also with the package that you take with you. Also try a bit on unpaved roads if that applies. Practice in descents with brakes and turns: brakes you do at the end of the straight; you enter the bend without braking. Use both brakes of the bike in the descent equally strong!

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